HIIT
Our original class - if it ain't broke, don’t fix it! Take your fitness to new levels with just 45 minutes of your day. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.
Membership
Gym & Fitness | Unlimited
EQUIPMENT
Kettle Bells
Bands
Slam Balls
Medicine Balls
Sledge Hammer & Tire
Prowler
Plyo Boxes
Functional Rig
Powerwave Bags
Battle Ropes
Assault Runner
Assault Bike
CLASS FOCUS
Bodyweight
Abs & Core
All Round
Calorie Burn
Full Body
Cardio
Tone & Build
Functional