HIIT Box

HIIT training vs Boxing. In this class, we mix things up and keep you busy with lots of variety! Expect fast paced combos, bag work and an assortment of bodyweight exercises. This combination, packed in to a 45 minute session will leave you feeling invigorated and ensures you’re burning fat long after the class is finished.

Membership

Gym & Fitness | Unlimited

Times

Saturday 09:30

Location

Newhaven

EQUIPMENT

Boxing Gloves

Boxing Pads

Skipping Ropes

All Punch Bag Variants

Boxing Ring

CLASS FOCUS

Calorie Burn

Cardio

Tone & Build

Combat

Non-Contact Combat

INSTRUCTOR

Lisa Poplett

CLASS CAPACITY

14

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