classes
tunbridge wells
Circuits
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
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Spin
Burn calories as you enjoy your ride in our atmospheric studio! UG’s version of this very popular class is a high energy 45 minute full body workout focusing on endurance, strength, speed, high intensity intervals and recovery. Led by one of our motivational instructors, enjoy a powerful and energising session.
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Magni Weightlifting
Magni Weightlifting Club Looking to learn a new skill whilst improving your strength and power? Magni Weightlifting Club teaches you the sport of Olympic Weightlifting, the snatch and clean and jerk. We will take you through our step by step technical model and progress strength the more you come! Our BWL affiliated club is for all levels from complete beginners to active competitors.
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Yoga
Focusing on the connection between breath and movement this class offers you the opportunity to de-stress while increasing your flexibility and strength. Taking inspiration from many different techniques; this class has something for everyone. Build connection with intrinsic muscles that work with your core, create length in tight areas and keen to keep your spine supple and young with this relaxing class.
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Hyrox Training
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
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Weightlifting
This class is designed to help you develop your Olympic weightlifting. In the class you shall learn movements that go along side the Snatch and the Clean & Jerk so you can reinforce both good technique and develop the strength & power required to take your Olympic lifting to the next level.
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Brazilian Jiu Jitsu
Brazilian Jiu-jitsu is a martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. Underground's BJJ, is designed to provide members with a solid foundation of Jiu-Jitsu technique. Our drills and setups offer you an opportunity to learn self-defence, grow as a competitor in this sport, and have lots of fun at the same time!
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Ladies Kickboxing
Underground's ladies kickboxing class offers a combination of the world's most exciting stand up fighting strategies. From Boxing and Kickboxing this class will keep the mind fully engaged as you experience a full body workout.
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HIIT
Our original class - if it ain't broke, don’t fix it! Take your fitness to new levels with just 45 minutes of your day. This mix of bodyweight and cardio based exercise is specially designed to improve all aspects of your fitness, strength, and agility.
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Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Stretch your muscles, tendons and ligaments to enhance mobility and build muscle groups that allow you to become more agile, mobile and flexible in all areas of life.
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Muay Thai
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline uses a combination of fists, elbows, knees, and shins to strike the opponent. Our class is a great way of introducing yourself to Muay Thai or for those already acquainted with this sport, expand on your current knowledge.
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Muay Thai Pad Blast
If you're looking for a ways to get your heart pumping and burn tons of calories, than this is the class for you. The Muay Thai pad blast sessions are designed around simple techniques that teach you to hit the training pads with high speeds and force. This class is for all levels of ability.
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LBT (Legs, Bums & Tums)
A combination of legs, bums and tums. Using steps, weights and body weight. This is a great way to find different exercises and workouts in which you can use in every day movements and in the gym environment.
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Calisthenics
Calisthenics or 'gymnastics on bars' is the latest way to get your blood pumping! Don't miss your chance to learn the basics, develop core strength, and defy gravity with many different skills and techniques to keep your heart rate in the Fat Burning Zone.
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JOIN THE UNDERGROUND
WHERE RESULTS AREN’T JUST PROMISED—THEY’RE INEVITABLE
Step into the top-rated realm of Underground Gym, where we’re all about real gains, real guidance, and real grit. Our lineup spans from strength building to a vibrant fitness community. Become a member and start seeing the results that only the Underground can deliver.
Ready to transform?
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