Yoga

Focusing on the connection between breath and movement this class offers you the opportunity to de-stress while increasing your flexibility and strength. Taking inspiration from many different techniques; this class has something for everyone. Build connection with intrinsic muscles that work with your core, create length in tight areas and keen to keep your spine supple and young with this relaxing class.

Membership
Gym & Fitness | Unlimited
Times

Wednesday 17:00

Location
Newhaven
EQUIPMENT

Mats

Yoga Blocks

Small Yoga Balls

Bands

CLASS FOCUS

Full Body

Flexibility

Wellbeing

INSTRUCTOR

Feliciana

CLASS CAPACITY
10

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