Travelling can often disrupt our regular fitness routines, but with a bit of planning and creativity, you can maintain your fitness goals even while on the go. Whether you're on a business trip, a family holiday, or a solo adventure, staying active and eating well is crucial to feeling your best. Here are some practical tips to help you stay on track.

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Incorporate Bodyweight Exercises:

‍Bodyweight exercises are a fantastic way to stay fit without needing any special equipment:

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Morning Routine:

Start your day with a quick 15-minute workout. Exercises like push-ups, squats, lunges, and planks can be done anywhere, whether in your hotel room or at a nearby park.

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Workout Videos:

Utilize online workout videos or apps that offer guided routines. Many of these are short and effective, perfect for fitting into a busy travel schedule.

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Utilize Hotel Gyms:

‍Many hotels offer gym facilities that can help you keep up with your workout routine:

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Check Ahead: Before booking, check if your hotel has a gym and what equipment is available. This can help you plan your workouts in advance.

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Quick Workouts: If time is limited, opt for a high-intensity interval training (HIIT) session. These workouts are effective and can be completed in as little as 20 minutes.

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Explore Your Destination

Staying active while sightseeing can be both fun and beneficial:

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Walking Tours:

Opt for walking tours to explore the city. This way, you can enjoy the sights while getting your steps in. Use a fitness tracker to monitor your steps and set daily goals.

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Local Activities:

‍Look for local outdoor activities such as hiking or cycling. For example, the Seven Sisters in Seaford offers a stunning hike that is both scenic and physically rewarding.

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Plan Your Diet:

‍Maintaining a healthy diet is just as important as staying active:

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Healthy Snacking:

Pack healthy snacks like nuts, fruits, and protein bars to avoid unhealthy airport or roadside food.

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Dining Out:

When dining out, opt for dishes that are high in protein and vegetables. Avoid excessive sugar and processed foods.

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Stay Hydrated:

‍Always carry a water bottle to stay hydrated, especially if you're in a warmer climate.

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Benefits of Consistency:

‍Maintaining your fitness routine while travelling has several benefits:

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Energy Levels:

‍Regular exercise helps maintain your energy levels, making you feel more alert and ready to explore your destination.

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Stress Reduction:

‍Travelling can sometimes be stressful. Exercise is a great way to reduce stress and improve your mood.

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Routine:

‍Keeping a consistent workout routine can make it easier to return to your regular schedule once you’re back home.

Combining Travel with Gym Classes:

‍When you're back in Brighton, incorporating structured fitness classes can further enhance your routine:

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Hyrox and UG Spin:

Join our Hyrox and Spin classes at Underground Gym for high-energy workouts that keep you motivated.

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Yoga:

Our Yoga sessions are perfect for stretching and relaxation after a long journey.

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Staying fit while travelling doesn’t have to be difficult. With a combination of bodyweight exercises, utilising hotel gyms, exploring your destination on foot, and maintaining a healthy diet, you can keep up with your fitness goals wherever you go. 

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The key is to be flexible and creative with your workouts. 

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Check out more of our fitness tips and our class schedules.