Brighton, with its stunning coastline, vibrant parks, and scenic landscapes, offers the perfect backdrop for outdoor workouts. Taking advantage of Brighton’s outdoor spaces can elevate your fitness routine while allowing you to soak in the beauty of our seaside town. Here are some top spots and workout routines that you can enjoy in Brighton.

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Brighton Seafront Promenade

Ideal For: Walking, Running, and Swimming

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The iconic Brighton Seafront Promenade is a favorite for its breathtaking views of the English Channel and the bustling atmosphere. Here are some ways to incorporate this location into your fitness routine:

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Morning Runs:

Start your day with a refreshing run along the promenade. The flat, paved path stretches for miles, making it perfect for both short sprints and long-distance runs. Aim to start early to avoid the midday sun and crowds.

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Beach Workouts:

Utilize the sandy beach for a variety of bodyweight exercises. Try a circuit of squats, lunges, push-ups, and planks, using the natural resistance of the sand to enhance your workout.

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Swimming:

If you enjoy swimming, take a dip in the sea to cool off and get a full-body workout. The Sea Lanes area provides a dedicated swimming spot, ensuring a safe and enjoyable experience.

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South Downs National Park

Ideal For: Hiking, Cycling, Running, and Walking

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Just a short drive from Brighton, the South Downs National Park offers rolling hills, lush greenery, and panoramic views:

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Hiking Trails:

Explore the numerous hiking trails that wind through the park. The varied terrain provides a challenging workout, while the scenic beauty keeps you motivated.

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Cycling Routes:

Bring your bike and take on the cycling paths that crisscross the park. The ups and downs of the landscape offer a great cardiovascular workout.

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Trail Running:

For a more intense workout, try trail running. The uneven ground and natural obstacles will help improve your balance and agility.

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Brighton Marina

Ideal For: Walking and Running

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Brighton Marina is not just a hub for dining and entertainment; it’s also a great spot for outdoor workouts:

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Waterfront Walks:

Enjoy a leisurely walk along the waterfront, taking in the views of the boats and the sea. This is a perfect low-impact workout that’s easy on the joints.

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Running Routes:

For a more vigorous exercise, run along the paths that wind through the marina. The flat terrain and scenic surroundings make it an enjoyable experience.

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Yellowave Beach Sports Venue

Ideal For: Beach Volleyball

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Yellowave is the UK’s only permanent beach sports venue, located right in Brighton:

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Beach Volleyball:

Join a game of beach volleyball at Yellowave. It’s a fun way to improve your agility, coordination, and cardiovascular fitness while enjoying the sand between your toes.

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Sea Lanes

Ideal For: Swimming

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Sea Lanes is a dedicated open-water swimming center located on Brighton’s seafront:

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Open-Water Swimming:

Take advantage of the safe and monitored swimming lanes at Sea Lanes. Open-water swimming is an excellent full-body workout that improves cardiovascular fitness and muscle strength.

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Suggested Workout Routines

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Morning Run and Swim at Brighton Seafront

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Warm-Up: 5-minute brisk walk

Run: 30 minutes along the promenade

Cool Down: 10-minute swim in the sea

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South Downs Hiking Circuit

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Warm-Up: Gentle stretching

Hike: 60 minutes on a trail of your choice

Cool Down: Light stretching and hydration

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Beach Volleyball at Yellowave

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Warm-Up: Dynamic stretches and light jogging

Game: 60 minutes of beach volleyball

Cool Down: Static stretching

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Opportunities at Underground Gym

As much as I love the invigorating atmosphere of outdoor workouts in Brighton, I also find immense value in complementing my routine with the fantastic fitness classes offered at Underground Gym. Whether it's an early morning Hyrox session, a high-energy Spin class, or a relaxing Yoga session, these classes provide structured, expert-led workouts that help me meet my fitness goals. 

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The variety and quality of the classes ensure that I get a comprehensive workout, targeting all muscle groups and keeping me motivated. Plus, the supportive community at the gym makes every visit enjoyable and productive, regardless of the weather outside, which has been quite unpredictable this year.

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Definitely embrace the summer weather and make the most of these beautiful spots for your workouts, and for more fitness tips and class schedules, check out our class schedule.