COMMUNITY Blog
Key Benefits of Strength Training
Strength training, also known as resistance training or weight training, is a fundamental component of a well-rounded fitness routine. It involves exercises that use resistance to induce muscular contraction, which builds the strength
Strength Training 101
It’s tempting to think that strength training is for bodybuilders and professional athletes, but that doesn’t have to be the case. This…
The Benefits of Stretching
The benefits of stretching are promoted all over our social media feeds, yet we rarely make time for it. There are few activities you…
Reasons Why HIIT Training is so Effective
The virality of HIIT over the last 10 years has made it a staple in many fitness lovers' regimes. But what’s the science behind this…
How to Set Fitness Goals - and Achieve Them
What sets you apart from the washboard abs of Instagram? Apart from genetics (Sorry!) it's likely your strategy, or lack…
Reasons Why You Should Have a Rest Day
Instagram is full of tips, workout videos and instructional reels but few people are trying to get our attention by bragging about their…
Signs of Overtraining - What to Look Out For
We all want to work hard and reap the benefits, and when it comes to exercise, hard work can even mean lots of fun, especially with sport…
The Benefits of Unilateral Training
You’ve probably seen someone doing unilateral training; you might not have noticed it as a distinct form of training, although it has…
What to Know About Icing Sore Muscles
Recovery is an important part of your exercise routine, which means rest is important; many people believe we can do things to make our…
Tips on How to Build Muscle
Building muscle is important to get better at sport, stay fit and even lose weight. Strength training to increase muscle mass can be done…
We’re Recruiting! Recruitment Day Tuesday 30th August
Be Part of a New Movement to Empower People to Change Their Health and Wellness. Be Part of Our New Team at Coached Full Time and Part…
What Do Minerals Do Anyway?
Have you ever wondered about minerals; what they are and how they help? You're not alone! Many of us understand vitamins, but don't know…
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