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Afraid of the Gym? Overcoming Common Gym Fears
For many people, the idea of going to the gym can be daunting. Whether it's the fear of judgment, feeling out of place.............
4 October, 2024
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Afraid of Group Fitness or Structure? Group Classes and Structured Support
For many people, the idea of joining a group fitness class or following a structured program can be intimidating. Whether it’s the fear of being watched, worries about getting injured
11 October, 2024
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How to Build Confidence While Facing Your Fears In the Gym
October is here, and with it comes all the spooky excitement of Halloween. But for many people, the real fear they’re facing isn’t ghosts
18 October, 2024
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Hesitant About Hiring A Personal Trainer? Guidance And Support
Hiring a personal trainer can feel intimidating for many people, whether it's due to the fear of judgement, not knowing what to expect,
25 October, 2024
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