COMMUNITY Blog
Vegan Life - Plant based VS Meat based: THE BIG DEBATE
New to the plant life or confused about the nature or suitability of plant-based diets? We caught up with Coach Matt Dickens to find out…
Phoebe Griffiths - Year I Succeed
I was the ‘quiet little blonde girl’ who didn’t fit in, yet I quickly became one of the best in my boxing class. Get out there and…
Emma - Year I Succeed
When I first started training, I had high anxiety about being in the gym and I've had a panic attack a few times. I don’t let this defeat…
Leo Harris - Year I Succeed
Just keep trying. If I hit a wall, I will keep going until I finally master something, that’s the…
Can Exercise Help Mental Health?
We all know how good exercise is for our bodies, but with mental health being a huge part of our over-all wellbeing, what can it do for us…
Alexa
Hi, I am Alexa and this is my story of how I have gone from gym dodger to gym…
Mental Health and Exercise
When there is uncertainty: There are implications on our lives, and on our mental health. During this uncertain period, we are all…
How To Improve Your Goals
How, when and why setting goals can help boost your exercise routine and create huge changes in the way you exercise. Setting goals seems…
Considerations of a Childs Physical Development
Welcome to what will be quite obviously my first go at writing a blog post … Be gentle. The substance in this blog is based around my own…
Thinking of Joining a Gym After Lockdown?
The gym isn’t for everyone and working out at home can definitely have its benefits. It’s free, you can go at your own pace and you can…
Welcome to ARF Kinetic Therapy
Firstly what is kinetic therapy? Have you heard of this therapy and wondered what it is all about? Let me share this with…
Post – Workout Carbs And Protein – Why Is It Important?
Why is it important to know what to eat after a workout? After a workout, what you eat can have a huge effect on how your body recovers.…
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