COMMUNITY Blog
Great Morning Habits to Help Start Your Day
It’s hard to wake up properly, but coffee helps, right? It’s not uncommon to find it difficult to greet the day, but some people seem…
How Strength Training Helps Your Overall Health
Strength training is often characterised as something just to build muscle, but the benefits include improved heart health, improved…
Stay on Track This Weekend With These 8 Handy Tips
It’s no secret that the weekend can be a challenge to your diet. You don’t want to seem like a stick in the mud but if your friends are…
Is It Better To Aim For Weight Loss or Fat Loss?
Have you ever wondered whether you’re too focussed on losing ‘weight’? Are the scales your…
Ten Superfoods To Kick Start Your Meals
The term ‘superfood’ tends to get used a lot, so to start off let’s clear up exactly what it means; a superfood is basically a food…
A Quick Guide To Foam Rolling
Foam rolling has become popular and most are aware of the benefits, but when is the best time to get foam…
The Impact of Sleep on Exercise and Muscle Growth
Believe it or not, sleep may be the exact reason why others seem to progress much faster than you…
The ‘Pump’ - A Guide to Muscle Pump
If you're working hard in the gym and looking to maximise gains and build muscle, you've probably heard of muscle pump but you may not know…
HIIT - What is it?
HIIT, or High-Intensity Interval Training, has gained immense popularity as a dynamic and efficient exercise…
The Importance of Hydration
Around 60% of your body is made up of water and it plays a vital role in maintaining good bodily functions. Every day no matter whether the…
Post – Workout Carbs And Protein – Why Is It Important?
Why is it important to know what to eat after a workout? After a workout, what you eat can have a huge effect on how your body recovers.…
Welcome to ARF Kinetic Therapy
Firstly what is kinetic therapy? Have you heard of this therapy and wondered what it is all about? Let me share this with…
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