COMMUNITY Blog
How Exercise Classes Can Benefit You
Joining a gym can be an extremely daunting thing to do, you may feel anxious of what type of training to do, you might not have a clue what…
The Importance of Knowing the Right Number of Calories by Learning How to Calculate Our BMR
The food we eat plays an important role in how we feel and how we look, but the number of calories is such an important rule to follow as…
The Gut-Brain Romance
Here, we are exploring the relationship between your gut and your brain: I am calling it a romance because it is a two-way system. Your…
PEP Talk from your UG Lunatic!
LETS FACE IT: We’re all fed up and just want our fitness routines back in our lives. You probably have days where you feel super…
Cardio Vs Strength...
Is this the most stupid question in the history of stupid questions? Finally, I get my chance to trample over all of your unbalanced…
Lockdown Life, Where to Focus Your Attention When ‘Normal’ No Longer Exists
Knowing my ‘normal’ fitness schedule would take a momentary pause due to current lockdowns. I wanted to make sure I set expectations in…
5 Ways to Motivate Yourself During This Lockdown
It’s no surprise that a lot of us are struggling to find motivation during this lockdown. We haven’t got the sun shining this time…
Why To Carry On With Home Workouts
Unless you’re fortunate enough to have plenty of kit you can still ramp up the weights as well as the volume, most people are bored of…
Me and my Yoga Journey
Over the twelve or so years that I’ve had a real keen interest in fitness, I’ve jumped around from functional fitness to traditional…
From Sofa Surfing To Owning Four Gyms
Watch the latest interview from one of our co-owners Sol Gilbert. Hear Sol’s incredible story and how he overcame such adversity.…
Get Some Prebiotic, Get Some Probiotic
Long ago, yoghurt manufacturers realised that probiotics are in demand, which is why we’ve seen such an increase in availability of…
Stay Fit This Easter
Easter is fast approaching and at this time of year, lots of people are thinking of chocolate.…
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