COMMUNITY Blog
The Five Fundamentals of a Balanced Healthy Life
In order to have a Healthy Life we must have an of five fundamentals. The five fundamentals are, Nutrition, Sleep, Stress Management and…
5 Tips for Weight Loss
There is so much information out there on diets and the best way to lose weight with so many fad ideas which all give conflicting…
Introduction To Alexa
Hi I am Alexa and I would like to tell my story of how I became a PT for Underground…
What is Calisthenics
Calisthenics essentially means body weight exercise; weight training with the weight of your body as the resistance, rather than the need…
Luke Forest - Yoga Teacher
Hi! My name is Luke Forest and I am Yoga teacher from the…
What is Powerwave
Powerwave has not only enhanced my physical fitness, it’s also helped me build a resilient mind when it comes to exercise &…
What’s Chiropractic?
90% of all world-class athletes use regular chiropractic care to manage injuries, prevent injuries, improve function and mobility, and…
Free Weights
Now you have the confidence and understanding with how your body feels during exercise, how your breathing feels when your heart rate…
Bod yweight Workout
It’s now time to start experimenting with body weight exercises, there are so many to choose from and this alone can be very…
The Benefit of Warm-Ups!
Want to know the best way to prepare mentally and physically for today’s workout? – That's right! An efficient…
Creatine Monohydrate: The Worlds Most Researched Supplement
What is Creatine? Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy…
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