COMMUNITY Blog
Weight Loss -What is it?
There's a lot of talk about weight loss - both positive and negative - and it's important to understand it by getting back to…
Why is Protein So Important?
So, you’ve started working out. That’s amazing! Now, you’ve heard everyone talking about how much protein they’re eating and how…
Which Vitamins Should I be Taking?
If there is one thing you should take away from these blog posts, it is that everyone is different: What works for one person, will not…
Does the Number of Reps Matter?
In the world of fitness, it's always asked whether the number of reps truly matters. Whether your goal is muscle growth or overall…
Overtraining & Under-Eating
I watch this through my fingers in the gym all the time and have been guilty of it myself: You decide you want to stop feeling like a fat…
Barriers of Motivation
“Motivation such an aggravation” Wise words from 00’s Punk Rock band Sum 41. Motivation for me is often fleeting, and I have to…
The Benefits of Pre Workouts
Pre-workouts have become very popular in recent years, but are they something you should add to your supplement cupboard, or are they one…
Cardio vs Strength Training?
Cardio vs strength training? Let us look at the big picture here. Firstly, I think it’s important to clarify a definition between the…
The Mind-Gut Connection
Our diet, strictly speaking what we eat, not only provides us with energy but also has a remarkable effect on our brain. With all the…
Which Vitamins Should You Be Taking Right Now?
With the amount of vitamins out there, it can get a little confusing with which we should be taking and what you should be looking for in a…
Sleep Is The Latest Trend
I always find that people tend to boast about how little sleep they got: Almost as a mark of hard work, being up all-night working, or…
Look Good NAKED!
Yes! How to feel better and look good naked. We all have our own insecurities; your confidence might be low and you may not be happy. Some…
.png)